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Please look through the following links that provide amazing resources and support for those in need. Click on any of the following links.

https://cmha.bc.ca/covid-19/

Amazing resource on mental health supports for adults and children. Many counselling supports are available now. As well as information for managing stress, health, and finances.

 

https://ca.portal.gs/

Government of Canada initiative providing modules on mental and physical wellness, as well as options of counselling support.

 

http://buildyourbestday.participaction.com/en-ca/schedule/morning

Cute website providing activity ideas for kids to get active, limit screen time, get enough sleep, and take care of their health (ie building their ‘best day’)

 

https://www.who.int/docs/default-source/coronaviruse/helping-children-cope-with-stress-print.pdf?sfvrsn=f3a063ff_2

Infographic by the World Health Organization. How to support children dealing with stress and anxiety related to covid-19.

 

https://www.sd68.bc.ca/documents/2020/04/covid-19-summary-of-financial-suports.pdf/

Continually updated resource on financial supports available.

 

https://www.anxietycanada.com/

Comprehensive website with information and strategies for coping with anxiety.

 

https://www2.gov.bc.ca/gov/content/health/managing-your-health/mental-health-substance-use/child-teen-mental-health/ease

Activities for parents and caregivers to implement at home to reduce anxiety.

 

https://www.additudemag.com/

Website with tons of information for parents, caregivers, and educators regarding ADHD

 

https://www.ahaparenting.com/

Great resource for parenting support. Wide range of topics.

 

https://keltymentalhealth.ca/

Wonderful resources for anyone to access information about mental health as it pertains to children. Can look at presenting concerns (i.e. anxiety or emotional regulation) and find intervention ideas.

 

https://www.fnha.ca/Documents/FNHA-COVID-19-Mental-Health-and-Cultural-Supports.pdf

Extensive list of Indigenous counselling and/or mental health supports available.

 

https://www.fnha.ca/what-we-do/communicable-disease-control/coronavirus

Website from First Nations Health Authority with information and resources specific to Covid-19.